35 results found
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 … patterns and habits. Reinforce your new healthy habits and keep you on track for successful long-term change. … practice, you will be able to estimate portion size without having to measure. You can also learn a lot about your …
Healthy eating
… times to teach children about family values and traditions. Keep mealtime conversations positive. Encourage children to talk about … like the TV, computer, tablets and phones during mealtimes. Keep toys and books off the table. Model positive eating …
Healthy eating
… Wholegrain crackers and cheese or tuna snack packs Keep food safe: A few examples of healthier food and … who has Food Safe certification about how you plan to keep the food safe. Store cool perishable food at a …
Healthy eating
… Food allergy does not normally cause eczema, but having eczema may increase the chance that a food allergy … new research shows there may be an additional benefit to keeping eczema under good control. Good control might help … when needed. Avoid contact with personal irritants 1. Keep skin moisturized Keep your child's skin well …
Healthy eating
… begins. For more information on how to respond to a person having a severe allergic reaction, please see Severe … do not have an allergy to it. They can eat the food without having an allergic reaction. If they only had a skin prick … of each of your reactions. If you can, it may be helpful to keep a food and symptom diary. This is a daily record of …
Healthy eating
… are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to learn … your main fluid. Aim for about 1.5-3 L of fluid each day. Keeping well hydrated may help if you have constipation. If … drinks, energy drinks and chocolate. Health Canada suggests having no more than 400mg of caffeine per day (the amount …
Healthy eating
… steps that you can take to help reduce your baby’s risk. Keep your baby’s eczema under good control. If your baby has eczema, try to keep it well controlled. If you need help to control your …
Healthy eating
… makes or passes (mostly through urine). It's important to keep taking your medications. Talk to your doctor before you … the following information to help guide your food choices: Keep portions of meats and seafood small. A serving is 75 g … Avoid all alcohol if you have painful gout or you are having a gout attack. Talk with your doctor if you are …
Healthy eating
… in this fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take … Clean all knives, cutting boards and utensils between uses. Keep hot food hot (60ºC or above) and cold food cold (4ºC or … (often listed as acetate, succinate or palmitate). Caffeine Having too much caffeine during pregnancy may be harmful to …
Healthy eating
… another one. These guidelines will help lower your risk of having another kidney stone. Steps you can take Drink plenty … are thirsty to drink water. Use a water bottle to help you keep track of how much water you are drinking. Keep a pitcher of water on the counter or in the fridge when …
