35 results found
Healthy eating
… Eating a healthy diet, being at a healthy weight, and keeping physically active can prevent up to 1/3 of the most … into your plans to reduce your risk. Here are some tips: Keep these foods as “sometimes” foods rather than “every day” foods, and keep your portion small when you eat them. Choose …
Healthy eating
… What is diverticular disease? Diverticular disease means having diverticulosis or diverticulitis. Diverticula are … walls of the colon (large intestine). Diverticulosis means having diverticula. Most people do not have symptoms such as … your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. Exercise regularly. Follow …
Healthy eating
… first hot entrées or the first dessert the student sees). Keep convenience and processed items like chips and cookies …
Healthy eating
… symptoms worse. If you have symptoms that come and go, try keeping a food journal where you record the foods you eat …
Healthy eating
… Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide … you eat To estimate the amount of protein in your diet, keep a food record for one or two days. Record what and how …
Healthy eating
… that cause you discomfort and irritate your ulcer. Keeping a food journal can help you identify these foods. …
Healthy eating
… air, water and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as …
Healthy eating
… staple ingredients like vegetable oil, flour, and onions. Keep adding to this grocery list as you add more meals to …
Healthy eating
… effects can sometimes make eating difficult. If you are having problems eating or are losing weight, speak with a … helps you stay strong and is important for healing and keeping your immune system healthy. Sources of protein … mineral or natural health product supplement if you are having cancer treatment. Be cautious about specialized …
Healthy eating
… calcium is taken from your bones to help your baby develop. Having enough calcium throughout your pregnancy meets the … heartburn or constipation during pregnancy that is keeping you from eating, ask your family doctor or obstetrician for help. If you are having twins or triplets, the healthy eating information in …
