38 results found
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 … is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … patterns and habits. Reinforce your new healthy habits and keep you on track for successful long-term change. …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … air, water and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as … and eggs. Carotenoids include beta carotene, lutein and lycopene. Carotenoids usually have a yellow, orange or red …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … steps that you can take to help reduce your baby’s risk. Keep your baby’s eczema under good control. If your baby has eczema, try to keep it well controlled. If you need help to control your …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … Wholegrain crackers and cheese or tuna snack packs Keep food safe: A few examples of healthier food and … 2.43MB) Tips and Recipes for Quantity Cooking: Nourishing Minds and Bodies (PDF, 6.87MB) Brand Name Food List Healthy …
Healthy eating
… itching is very severe. When skin is scratched it can break open, ooze and then crust over. Symptoms of eczema can come … feel well and stay focused on childhood activities such as learning and playing. Some new research shows there may be an additional benefit to keeping eczema under good control. Good control might help …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to learn … your main fluid. Aim for about 1.5-3 L of fluid each day. Keeping well hydrated may help if you have constipation. If …
Healthy eating
… for freshness and to support local BC food producers. Keep portion sizes moderate. Cookies that are 6 cm in … 2.43 MB) Tips and Recipes for Quantity Cooking: Nourishing Minds and Bodies (PDF 6.87 MB) Food Safe Program © 2013 … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food and beverage … and make a list of the products currently found in each of your vending machines and school stores. Use the Scorecard …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … are thirsty to drink water. Use a water bottle to help you keep track of how much water you are drinking. Keep a … to your glass of water for a refreshing flavour. Set reminders for yourself such as automated emails or texts on …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, … that cause you discomfort and irritate your ulcer. Keeping a food journal can help you identify these foods. …
