38 results found
Healthy eating
… Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … you eat To estimate the amount of protein in your diet, keep a food record for one or two days. Record what and how …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … Eating a healthy diet, being at a healthy weight, and keeping physically active can prevent up to 1/3 of the most … into your plans to reduce your risk. Here are some tips: Keep these foods as “sometimes” foods rather than “every …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … first hot entrées or the first dessert the student sees). Keep convenience and processed items like chips and cookies … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … need a low fibre or liquid diet for a short period. Once your symptoms improve, you can gradually return to a high … your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. Exercise regularly. Follow …
Healthy eating
… Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether …
Healthy eating
… light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes … fat with mashed fruit or vegetable (applesauce, pumpkin). Keep servings of high fat desserts small. Offer low fat …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … symptoms worse. If you have symptoms that come and go, try keeping a food journal where you record the foods you eat …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … is recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is … staple ingredients like vegetable oil, flour, and onions. Keep adding to this grocery list as you add more meals to …
Healthy eating
… You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of … If possible, write down a description of each of your reactions. If you can, it may be helpful to keep a food and symptom diary. This is a daily record of …
