34 results found
Healthy eating
… to eating with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating … is more likely to happen when everyone helps. Involve kids of all ages in planning, shopping for and preparing … Turn off distractions like the TV, computer, tablets and phones during mealtimes. Keep toys and books off the table. …
Healthy eating
… doctor can refer your child to a pediatric allergist if help with a diagnosis and a treatment plan are needed. If … to keeping eczema under good control. Good control might help prevent food allergy. This is especially good news for … risk for food allergy. How can good eczema control help prevent food allergy? Since healthy skin acts as a …
Healthy eating
… allergy is diagnosed and the tests that are available to help. IgE antibody triggered food allergy is the most common … allergist when a more detailed assessment would be helpful. There are three main steps an allergist will use to … a person’s symptoms after eating a food. The history also helps to identify which foods should be suspected. It is the …
Healthy eating
… each day can: Make you more aware of what and when you eat. Help you discover your personal eating patterns and habits. … Vegetable and Fruit Tracker at the end of this handout can help you track how many servings of vegetables and fruit you … away from distractions like the TV, computer, tablet or phone. Eat slowly, taking the time to listen to your body’s …
Healthy eating
… also promotes healing, supports immune function, and helps you feel your best. This handout provides general … as well as any other health conditions you have. The most helpful foods for you may be different than another … on healthy eating, see Additional Resources. Eat foods that help you maintain your weight. Maintaining your weight is a …
Healthy eating
… gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to learn if your GI symptoms are related to your … discomfort, try taking it out of your diet to see if this helps. For example, some people may find that spicy foods …
Healthy eating
… risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. … follow a plant-based diet, you may find the “plate model” a helpful tool to understand the types and amounts of foods to … the plate for whole grains or other starchy foods. Tips to help you eat more vegetables: Make a vegetable stir-fry and …
Healthy eating
… even be dangerous to your health. Here are a few tips to help you sort through the information. Steps you can take 1. Look for ‘red flags’ to help you decide what is true and what is not. Ask yourself … provinces offer free access to registered dietitians by telephone. Visit the Find a Dietitian page for more information …
Healthy eating
… stones. Calcium oxalate stones are the most common. It is helpful to know what kind of stone you had because the … stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps … for yourself such as automated emails or texts on your smartphone or calendar pop-ups. Follow a healthy eating …
Healthy eating
… This resource provides healthy eating suggestions that can help you manage your ulcer. Steps you can take Follow a … foods daily. Eating nutritious foods is important to help your ulcer heal, help prevent an ulcer, and for your overall health. Some …
