38 results found
Healthy eating
… eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes (lentils, beans and … resources: HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. … …
Healthy eating
… an apple and cheese yogurt and fresh fruit hummus with vegetable sticks Get your energy from healthy foods rather than foods high in … mg of iron. Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps …
Healthy eating
… 9 Strawberries 250mL (1 cup) 1 Almonds 60 mL (¼ cup) 7 Vegetable soup 250 mL (1 cup) 3 Sandwich: Whole wheat … toast 2 slices (70 g) 8 Almond butter 30mL (2 Tbsp) 7 Vegetable soup 250 mL (1 cup) 3 Bean burrito: Whole wheat … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. Quick …
Healthy eating
… can take Dips, salad dressings and sauces Take a fruit or vegetable platter with low calorie dip as a contribution to … soak up fatty drippings from the chicken or turkey. Make vegetables, grains, and salads the focus of your menu rather … resources HealthLink BC www.HealthLinkBC.ca - Get medically approved non-emergency health information and …
Healthy eating
… have little to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen fruits and vegetables, canned fruits in their own juice, low sodium … resources: HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. …
Healthy eating
… A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried … quarters (½) of your plate with a variety of non-starchy vegetables and fruits. Include different coloured non-starchy vegetables and fruits every day. For example: Dark green Swiss …
Healthy eating
… lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to 15 … whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, … for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have questions …
Healthy eating
… Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin K. The following … foods sources of vitamin K. Food Amount Vitamin K (mcg) Vegetables Kale, cooked 125 mL (½ cup) 561 Kale, raw, chopped …
