38 results found
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … Tracking what you eat and drink each day can: Make you more aware of what and when you eat. Help you discover your … portion size without having to measure. You can also learn a lot about your eating habits by simply tracking the …
Healthy eating
… constipation, diarrhea, nausea, vomiting and fever. If you have diverticulitis you may need to take medicine and … meat, nuts, seeds and dairy. Choose lentils, beans and peas more often. They are high fibre foods. Limit red meat, such … Activity Guidelines. Diverticular disease and fibre supplements Talk to your health care provider about fibre …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … sprouts Resveratrol: grapes, blueberries, peanuts. Eat more plant-based foods Experiment by adding different types … losses into the water. Be cautious with antioxidant supplements Antioxidant supplements, especially in high …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, … cancers. Choose food rather than vitamin or mineral supplements for cancer prevention. Taking supplements to …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … risk of kidney stones. Try these tips to help you drink more water: Drink a glass of water after waking up. Drink a … calcium per day. Eat calcium-rich foods instead of taking supplements. Calcium-rich foods include: Milk and dairy …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … take Keep a food and symptom journal. This will help you to learn if your GI symptoms are related to your current food … drinks and chocolate. Health Canada suggests having no more than 400mg of caffeine per day (the amount found in …
Healthy eating
… system to many different food proteins. The immune system learns to recognize and remember food proteins and typically … away or as soon as a severe allergic reaction begins. For more information on how to respond to a person having a … Can babies be tested for food allergy? Yes, babies and young children can be tested for food allergy. Pediatric …
Healthy eating
… Columbia website: Health Supplements & Programs Rate Table Learn more about provincial nutrition benefits programs below. A. … assistance who have a dependent child 12 months of age or younger. This supplement is intended to assist in meeting …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … of foods to eat or avoid because someone has cancer. For more information on healthy eating, see Additional … options, see Additional Resources. Be careful with dietary supplements such as vitamins, minerals, herbal supplements …
Healthy eating
… Introduction It is easier to get a food-borne illness when you are pregnant. Following general food safety … or freezer within two hours. Keep leftovers for no more than four days, preferably only two to three days, in … Do not take individual vitamin A or fish liver oil supplements during pregnancy. Liver and liver products (e.g. …
