38 results found
Healthy eating
… 1, 2009 Introduction This resource is designed to help you to cook and eat healthier on special social occasions. … indulgences are part of life; the concern is how often you indulge. Take time to eat something before you leave … a layer of vanilla pudding made with skim milk. Repeat two more layers and top with arranged fruit. Additional …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … plate with protein foods Choose plant-based protein foods more often This resource will help you to check if you get …
Healthy eating
… Eczema and food allergy in babies and young children Last updated July 31, 2011 Download PDF … elbows and knees. What causes eczema? Some children are more prone to eczema due to differences in their skin and … feel well and stay focused on childhood activities such as learning and playing. Some new research shows there may be …
Healthy eating
… About Vitamin K Vitamin K is a fat soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side effects. Vitamin K Content …
Healthy eating
… need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and …
Healthy eating
… Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about …
Healthy eating
… adults should aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant …
Healthy eating
… of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on …
