30 results found
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF Document … for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have questions … (½ cup) 3.6 Potato, baked with skin 1 medium 3.8 Fruit Watermelon 125mL (½ cup) 0.3 Cantaloupe, honeydew melon 125mL …
Healthy eating
… Use the information in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods … ingredients that have little to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen … sodium,” or "no added salt" will help you find lower sodium choices. The percent daily value (%DV) on the nutrition …
Healthy eating
… are not pregnant. Refrigerated ready-to-eat foods with a long shelf life that are eaten without further cooking are … ready-to-eat deli meats and ready-prepared meals. Safer choices during pregnancy include: hard cheese (e.g. … during pregnancy. Herbal products Check with your health care provider if you are currently using herbal products in …
Healthy eating
… with the bacteria Helicobacter pylori ( H. pylori ). Long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) … you have questions about alcohol use, talk with your health care provider. If you smoke, talk to your health care …
Healthy eating
… and more irritation, which makes eczema worse. Eczema belongs to a group of allergic conditions including asthma, … tend to run in families. Genetics has a major role in determining who will get eczema. Eczema is not caused by a … some children. Perfumes and fragrances, including the skin care and bathing products that contain them Harsh soaps Bath …
Healthy eating
… access to the following nutrition-related benefits: Short-term Nutritional supplements, including Infant formula Diet … supplement can be provided for acute short-term or chronic long-term conditions. This supplement is available when no … and teens with a severe disability or complex health care needs to be cared for at home. Children may qualify for …
Healthy eating
… the top of the menu. Food for thought Make the healthiest choices attractive and convenient through placement and … with students to choose and promote healthy and tasty choices. Student involvement in menu planning is successful … being sold to students should score as Sell . Turn popular choices such as pizza and burgers into Sell Most , Sell …
Healthy eating
… conditions. It's important to manage these conditions along with gout: overweight or obesity high blood pressure … Use the following information to help guide your food choices: Keep portions of meats and seafood small. A serving …
Healthy eating
… pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps may … disease and fibre supplements Talk to your health care provider about fibre supplements if you are not eating …
Healthy eating
… advisory group. Advocate for healthy food and beverage choices in the cafeteria, vending machines, school stores … for school events and talk to them about healthy food choices using Canada’s Food Guide For information on how to … parents to refer to the Guidelines to support healthier choices when they are participating in school events where …
