30 results found
Healthy eating
… new healthy habits and keep you on track for successful long-term change. Journaling is not about judging yourself or … why you eat. This is your individual pattern of eating. The longer you journal, the more you will learn. After …
Healthy eating
… needs can change over time. Speak with your health care provider or registered dietitian to help you meet your … If you want to try herbal products, talk with your health care provider or pharmacist first. 7. Focus on an overall … active is safe for most people. Check with your health care provider or a qualified exercise professional to see …
Healthy eating
… Eating well is an important part of your cancer self-care. Whether you just found out that you have cancer or you … to avoid and safer options, see Additional Resources. Be careful with dietary supplements such as vitamins, minerals, … mineral supplement may be helpful. Speak with your health care provider before you take a vitamin, mineral or natural …
Healthy eating
… and food sensitivity? Food sensitivity is a general term. It can be used for many conditions that can cause … of developing food allergy avoids a tolerated food for a long time, it may increase their risk of developing an … diary. This is a daily record of what you ate and when, along with symptoms you experienced and when. Bring it with …
Healthy eating
… is affecting your quality of life, speak with your health care provider. Additional resources For information and …
Healthy eating
… potato, carrot, leafy vegetables, pumpkin, squash, guava, watermelon, grapefruit, apricots, broccoli and cantaloupe. … health. Speak with a registered dietitian or your health care provider before taking antioxidant supplements. …
Healthy eating
… diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan … mL (1 cup) 1.3 Cheese, cottage, 2% 250 mL (1 cup) 1.1 Buttermilk, 2% 250 mL (1 cup) 1.0 Cheese, (edam, gouda) 175 mL …
Healthy eating
… how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of people who … at home and work. Add some cut up lemon, lime, cucumber, watermelon or mint leaves to your glass of water for a …
Healthy eating
… another food allergy or eczema. Talk to your baby’s health care provider to find out if they are at increased risk of … reaction, you can offer more of the common allergen along with other foods. How should I prepare peanut, tree …
Healthy eating
… the main goal is to help your kidneys function better for longer. Eating a variety of healthy foods such as vegetables … Read food labels. Check the ingredient list for the term “phosph” as part of the word to find out if the food …
