23 results found
Healthy eating
… skim milk, fortified unsweetened soy beverage Cream Milk, low-fat evaporated milk or low fat sour cream Use Less Sugar 1 cup sugar 2/3 to 3/4 cup …
Healthy eating
… have two kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: … loss and malnutrition, but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram … can build up in the body. This can to lead to itchy skin, painful joints and weak bones. Processed foods, fast foods, …
Healthy eating
… and feel your best. For example, you may need to eat low fibre foods instead of high fibre foods if you have … Use good food safety practices. Some cancer treatments lower your body’s ability to fight infection. During this … for food borne illness (also called food poisoning). To lower your risk, avoid eating the following: raw or …
Healthy eating
… Dinner Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 … dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, … BC dietitian. For additional information, see the following resources: Canada’s Food Guide …
Healthy eating
… vitamins, minerals, and phytochemicals while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean meat, and low-fat dairy may make up a smaller amount of the foods … There are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and …
Healthy eating
… salt, and added sugar than is recommended. They may also be lower in the nutrients your body needs. Benefits of meal … prepared. The effort it takes to get started pays you back in 3 ways: You’ll eat healthier meals and snacks. Meal … you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your …
Healthy eating
… most common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, … caused by NSAIDs are often treated with medication that lowers the amount of stomach acid and by reducing or … that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that includes a variety of …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per …
Healthy eating
… stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you … water. This is the most important thing you can do to lower your risk of getting another kidney stone. Aim for at … fluid, try adding one extra glass of fluid each day and slowly increase the number of glasses you have. Most of your …
Healthy eating
… to get a food-borne illness when you are pregnant. Following general food safety recommendations helps you have a … especially raw foods, using either: a kitchen sanitizer (follow directions on bottle) or a bleach solution (5 mL … hot food hot (60ºC or above) and cold food cold (4ºC or below). Your fridge should be set to 4ºC or lower. Put all …
