29 results found
Healthy eating
… skim milk, fortified unsweetened soy beverage Cream Milk, low-fat evaporated milk or low fat sour cream Use Less Sugar 1 cup sugar 2/3 to 3/4 cup …
Healthy eating
… and feel your best. For example, you may need to eat low fibre foods instead of high fibre foods if you have … Use good food safety practices. Some cancer treatments lower your body’s ability to fight infection. During this … for food borne illness (also called food poisoning). To lower your risk, avoid eating the following: raw or …
Healthy eating
… Dinner Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 … dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, … BC dietitian. For additional information, see the following resources: Canada’s Food Guide …
Healthy eating
… food sources: Vitamin C is found in guava, peppers (red, yellow, green), kiwifruit, strawberries, citrus fruits, papaya, … tomatoes and potatoes. Vitamin E is found in almonds, sunflower seeds, vegetable oils, leafy vegetables, peanuts and … lutein and lycopene. Carotenoids usually have a yellow, orange or red colour. They are found in kale, tomatoes …
Healthy eating
… or tablet, paper diaries or scrap paper. The Food Journal below is one way to track what you eat and drink. Use the … much you eat and drink, consider tracking some of the following: hunger and fullness levels before and after eating … distractions like the TV, computer, tablet or phone. Eat slowly, taking the time to listen to your body’s fullness …
Healthy eating
… options such as 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering beverages such … made with whole grains, fresh fruit and vegetables and lowfat milk products. Carbohydrates are the main source of energy for all sports. Follow the Guidelines by offering at least 50% of prepackaged …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per …
Healthy eating
… assistance and hardship assistance with access to the following nutrition-related benefits: Short-term Nutritional … Learn more about provincial nutrition benefits programs below. A. Nutritional Supplements Policy: See the … to apply for a diet supplement to help meet costs of following a special diet. The maximum amount (per month) for …
Healthy eating
… digestion) and/or the cardiovascular system (for blood flow). The signs and symptoms of an allergic reaction can … of a person’s health history and physical exam. A follow up conversation with the allergist is needed to learn … for the trial. Whether and how each food should be added back to the diet should be discussed with the allergist. …
