38 results found
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need … such as meat, poultry, fish, eggs, and milk products do not have fibre. Cooking, chopping or blending food does not …
Healthy eating
… vitamins, minerals, and phytochemicals while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean meat, and low-fat dairy may make up a smaller amount of the foods … avocado, cucumber and sliced peppers to sandwiches. Have a plate of prepared raw veggies available for snacking. …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … salt, and added sugar than is recommended. They may also be lower in the nutrients your body needs. Benefits of meal … prepared. The effort it takes to get started pays you back in 3 ways: You’ll eat healthier meals and snacks. Meal …
Healthy eating
… assistance and hardship assistance with access to the following nutrition-related benefits: Short-term Nutritional … purchase of a Clients needing a high protein diet must have a diagnosis of one of the following: cancer requiring … to apply for the monthly nutritional supplement. Clients should contact their Income Assistance Office for …
Healthy eating
… the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in … can help you make more healthy food choices. The table below lists foods and their sodium content. The sodium content … also be found on food labels. Use this information to make lower sodium choices. Food Serving Size Sodium (mg) …
Healthy eating
… skim milk, fortified unsweetened soy beverage Cream Milk, low-fat evaporated milk or low fat sour cream Use Less Sugar 1 cup sugar 2/3 to 3/4 cup …
Healthy eating
… Dinner Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 … dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, … BC dietitian. For additional information, see the following resources: Canada’s Food Guide …
Healthy eating
… decide what is true and what is not. Ask yourself the following questions: Is there a promise of a quick fix like … not proof that something works or is true. Nutrition advice should be based on the best available research. Is the … (RD or PDt) are provincially regulated professionals who have specific training and a university degree in foods and …
Healthy eating
… Sell Most and Sell items through signage and verbal cues Have food service workers ask students which vegetable … visibility. Price healthiest food and beverage items lower than other options. Create combo deals, combining Sell … All freshly made food and beverages being sold to students should score as Sell . Turn popular choices such as pizza …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… machine or store with healthy food and beverage options, follow the three S's : Stock: Take stock and make a list of … Strategize: At least 50% of food and beverages sold should come from the Sell Most and up to 50% from the Sell … is power in numbers. School districts or large schools have more influence with food and beverage vendors. …
