22 results found
Healthy eating
… score as Sell . Price healthiest food and beverage items lower than other options. Consider offering non-food items … team with at least one representative from each of the following groups: administrators, teachers, parents, support … made from recipes submitted by students and parents Flowers or hanging baskets Seasonally themed items such as …
Healthy eating
… the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in … can help you make more healthy food choices. The table below lists foods and their sodium content. The sodium content … also be found on food labels. Use this information to make lower sodium choices. Food Serving Size Sodium (mg) …
Healthy eating
… thinning medication. Vitamin K also helps to build strong bones. There are two forms of vitamin K: vitamin K1 and … Aim for vitamin K intake of micrograms (mcg)/day Stay below* mcg/day Men 19 and older 120 mcg *An upper limit for … leafy vegetables are the best sources of vitamin K. The following table lists foods sources of vitamin K. Food Amount …
Healthy eating
… skim milk, fortified unsweetened soy beverage Cream Milk, low-fat evaporated milk or low fat sour cream Use Less Sugar 1 cup sugar 2/3 to 3/4 cup …
Healthy eating
… daily amount of vitamin B12 (micrograms or mcg) Stay below 1 - 3 years 0.9 An upper limit for vitamin B12 has not … be planned carefully to meet vitamin B12 needs. If you follow a vegan diet and avoid all animal foods including eggs, … Trout, cooked 75 g (2 ½ oz) 5.6 Salmon, Pink, canned with bone 75 g (2 ½ oz) 3.7 Beef, regular ground, pan-fried 75 g …
Healthy eating
… and feel your best. For example, you may need to eat low fibre foods instead of high fibre foods if you have … Use good food safety practices. Some cancer treatments lower your body’s ability to fight infection. During this … for food borne illness (also called food poisoning). To lower your risk, avoid eating the following: raw or …
Healthy eating
… Dinner Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 … dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, … BC dietitian. For additional information, see the following resources: Canada’s Food Guide …
Healthy eating
… vitamins, minerals, and phytochemicals while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean meat, and low-fat dairy may make up a smaller amount of the foods … There are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and …
Healthy eating
… Symptoms include pain or tenderness, usually in the left lower abdomen, constipation, diarrhea, nausea, vomiting and … you may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short period. Once your … to your health care provider. Steps you can take The following steps may help reduce the risk of getting …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per …
