31 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF Document … food sources: Vitamin C is found in guava, peppers (red, yellow, green), kiwifruit, strawberries, citrus fruits, papaya, … tomatoes and potatoes. Vitamin E is found in almonds, sunflower seeds, vegetable oils, leafy vegetables, peanuts and …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF … vitamins, minerals, and phytochemicals while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean meat, and low-fat dairy may make up a smaller amount of the foods …
Healthy eating
… foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take … which may trigger your symptoms. Learn more about the Low FODMAP Diet. If following the advice in this handout does …
Healthy eating
… assistance and hardship assistance with access to the following nutrition-related benefits: Short-term Nutritional supplements, including Infant formula Diet supplements Monthly nutritional supplement Tube feed … Learn more about provincial nutrition benefits programs below. A. Nutritional Supplements Policy: See the …
Healthy eating
… challenging for people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these … too hungry when you arrive at a party or restaurant. The following tips will help you to prepare healthier foods for …
Healthy eating
… that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your … Feeling tired Depression Changes in how you think Swallowing problems Movement problems Disability. MS can affect … time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you …
Healthy eating
… stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you … water. This is the most important thing you can do to lower your risk of getting another kidney stone. Aim for at … Follow a healthy eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole …
Healthy eating
… The amount of uric acid in your body depends on the following: The amount of uric acid your body makes and gets rid … not a concern. Gout is treated by taking medications that lower the uric acid levels in your blood and by diet and lifestyle changes. Gout often occurs with the …
Healthy eating
… often believe that they need to remove all fat from their diet if they have gallbladder disease. This is usually not necessary. Following a very low fat diet can sometimes cause more stones to form. …
Healthy eating
… eating or are losing weight, speak with a registered dietitian to develop a personalized plan. Steps you can take … and feel your best. For example, you may need to eat low fibre foods instead of high fibre foods if you have … Use good food safety practices. Some cancer treatments lower your body’s ability to fight infection. During this …
