31 results found
Healthy eating
… and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food sources … per kilogram (kg) of body weight. You can use the following equations to calculate your protein needs. Step 1: … kg (143 lbs) needs about 52 g of protein each day. The following groups have different protein needs than what is …
Healthy eating
… skim milk, fortified unsweetened soy beverage Cream Milk, low-fat evaporated milk or low fat sour cream Use Less Sugar 1 cup sugar 2/3 to 3/4 cup … as the fat source Where Can We Find Out More? Speak to a Dietitian by dialing 8-1-1 or Email a HealthLinkBC Dietitian …
Healthy eating
… digestion) and/or the cardiovascular system (for blood flow). The signs and symptoms of an allergic reaction can … of a person’s health history and physical exam. A follow up conversation with the allergist is needed to learn … when it is safe and appropriate to add the food to the diet. How can you tell if a child is outgrowing their food …
Healthy eating
… caused by NSAIDs are often treated with medication that lowers the amount of stomach acid and by reducing or … that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that includes a variety of … of healthy eating patterns are Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A …
Healthy eating
… Cancer prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things … and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, … cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant …
Healthy eating
… decide what is true and what is not. Ask yourself the following questions: Is there a promise of a quick fix like … there a sensational headline for the next big thing? If a diet or product sounds too good to be true, then it likely … in .edu, .gov, or .org. Use the list of reliable websites below to get started. Websites ending in .com mean that they …
Healthy eating
… breathing, repetitive coughing, or wheezing Difficulty swallowing or hoarse voice or cry Pale or blue colour of the … to prevent food allergy in your baby. Restricting your diet during pregnancy can make it harder to get the calories … prepared infant cereal or fruit puree. See the recipes below for details. Offer your baby a small taste of the recipe …
Healthy eating
… or tablet, paper diaries or scrap paper. The Food Journal below is one way to track what you eat and drink. Use the … much you eat and drink, consider tracking some of the following: hunger and fullness levels before and after eating … an old habit, is a good first step towards improving your diet. There are some common habits that make healthy eating …
Healthy eating
… fats, are particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition … To meet your energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age group. During the … and muscles develop. Without enough calcium from your diet, calcium is taken from your bones to help your baby …
Healthy eating
… aim for? The recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or … you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how … in years Recommended amount (milligrams (mg)/day) Stay below Males 19 and older 3400 An upper limit for potassium has …
