19 results found
Healthy eating
… Dinner Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 … dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, … BC dietitian. For additional information, see the following resources: Canada’s Food Guide …
Healthy eating
… vitamins, minerals, and phytochemicals while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean meat, and low-fat dairy may make up a smaller amount of the foods … There are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and …
Healthy eating
… that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your … Feeling tired Depression Changes in how you think Swallowing problems Movement problems Disability. MS can affect … losing weight without trying or have trouble swallowing or eating. Your nutrition needs can change over time. …
Healthy eating
… Symptoms include pain or tenderness, usually in the left lower abdomen, constipation, diarrhea, nausea, vomiting and … you may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short period. Once your … to your health care provider. Steps you can take The following steps may help reduce the risk of getting …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per …
Healthy eating
… stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you … water. This is the most important thing you can do to lower your risk of getting another kidney stone. Aim for at … fluid, try adding one extra glass of fluid each day and slowly increase the number of glasses you have. Most of your …
Healthy eating
… have two kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: … loss and malnutrition, but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram … eggs, poultry, lean red meat including wild game, lower fat milk, lower fat yogurt, lower fat kefir, and …
Healthy eating
… to get a food-borne illness when you are pregnant. Following general food safety recommendations helps you have a … especially raw foods, using either: a kitchen sanitizer (follow directions on bottle) or a bleach solution (5 mL … hot food hot (60ºC or above) and cold food cold (4ºC or below). Your fridge should be set to 4ºC or lower. Put all …
Healthy eating
… assistance and hardship assistance with access to the following nutrition-related benefits: Short-term Nutritional … Learn more about provincial nutrition benefits programs below. A. Nutritional Supplements Policy: See the … to apply for a diet supplement to help meet costs of following a special diet. The maximum amount (per month) for …
