37 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … fresh or frozen lean meat, poultry, seafood, and tofu; unsalted nuts, seeds and their butters; eggs, milk, yogurt, …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a … flour 1 small biscuit 0.5 Pita, white flour ½ pita 0.7 Saltine crackers 10 crackers 0.8 English muffin, white flour …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 … not a concern. Gout is treated by taking medications that lower the uric acid levels in your blood and by diet and … protein sources more often: beans, lentils, tofu, and unsalted nuts and seeds. Although some of these foods contain …
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 Download PDF … Cancer prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things … Fresh, frozen or canned vegetables and fruits without added salt or sugar are all healthy choices. If you drink fruit …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, candy, sweetened … like chickpeas, black, navy and pinto beans edamame sunflower seeds and peanuts vegetables like broccoli, asparagus, …
Healthy eating
… Eating guidelines for gallbladder disease Last updated … cause more stones to form. Instead, eating a diet that is lower in fat (but still has some fat) is often recommended … value (% DV) or four grams of fibre per serving. Choose lower-fat milk and milk alternatives: skim and 1% milk, and …
Healthy eating
… Eating guidelines for after a cancer diagnosis Last updated … Use good food safety practices. Some cancer treatments lower your body’s ability to fight infection. During this … for food borne illness (also called food poisoning). To lower your risk, avoid eating the following: raw or …
Healthy eating
… The benefits of eating together for children and families Last updated April … Spanish Document Vietnamese Today’s busy lifestyle can make eating together a challenge, but it’s worth the effort it … healthier eating into adulthood healthier body weight lower risk of disordered eating less use of cigarettes, …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … of fiber and see if your symptoms improve. If you eat a lower fiber diet, try increasing your fiber intake slowly … the day, is part of a healthy, balanced diet. Choose lower fat dairy, such as low-fat yogurt, lean meats and …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … caused by NSAIDs are often treated with medication that lowers the amount of stomach acid and by reducing or … for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. …
