38 results found
Healthy eating
… Guidelines for food & beverage sales: Involving everyone in implementing the guidelines Last updated June 1, 2020 … of the school community need to work together to build a healthy school that supports healthy eating. A healthy … to find opportunities for healthy eating across the whole school Teach students about healthy eating principles …
Healthy eating
… Document Spanish Document Vietnamese Food journaling is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each …
Healthy eating
… cholesterol, sometimes stick together and form hard stones called gallstones. Most of the time, gallstones do not … is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … and high in nutrients your body needs. Choose mostly “whole grains” like oats, brown rice, quinoa, or barley. …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … amount of vitamin B12 in your diet, keep a food record for one or two days. Record what and how much you eat and drink. … breast, no skin, roasted 75 g (2 ½ oz) 0.3 Chicken, whole leg, no skin, roasted 75 g (2 ½ oz) 0 3 Fortified soy …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and seeds, … medium 3.8 Fruit Watermelon 125mL (½ cup) 0.3 Cantaloupe, honeydew melon 125mL (½ cup) 0.6-0.7 Grapes 125mL (½ cup) 0.8 …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … 215 Pear, raw, with skin 1 medium 206 Prunes, dried 3 209 Honeydew melon, cubes 125 mL (½ cup) 205 Fruits potassium … Swiss chard, boiled, drained 125 mL (½ cup) 508 Avocado ½ whole 487 Yam, boiled, drained 125 mL (½ cup) 481 Potato, …
Healthy eating
… K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same … thinning medication. Vitamin K also helps to build strong bones. There are two forms of vitamin K: vitamin K1 and … Men 19 and older 120 mcg *An upper limit for vitamin K has not been established Women 19 and older 90 mcg Pregnant …
Healthy eating
… how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … Hot cereal, instant 175mL (¾ cup) 370-225 Rice mix, seasoned, prepared 125mL (½ cup) 365 Bagel ½ bagel 288 … Bread roll 1 roll 224 Muffin, commercial 1 small 222 Bread, whole wheat, commercial 1 slice 213 Breadcrumbs, plain, …
