37 results found
Healthy eating
… increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … seeds, or shredded coconut before adding into a recipe. Try making your own soups, sauces, and salad dressings. Find …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … stick together and form hard stones called gallstones. Most of the time, gallstones do not cause symptoms. When … avocados) and high in nutrients your body needs. Choose mostly “whole grains” like oats, brown rice, quinoa, or …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … or product sounds too good to be true, then it likely is. Making changes in your habits means a long-term commitment … webpage was written and be regularly updated to reflect the most current nutrition information and advice available. 2. …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid … can affect how much uric acid your body makes or passes (mostly through urine). It's important to keep taking your …
Healthy eating
… lunch or dinner. Choose the meal that gives you the most time to talk and connect. If you don’t usually eat … per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … decide what meal you are going to eat together, mark it on your calendar like you would any other event. If you have a …
Healthy eating
… (large intestine). Diverticulosis means having diverticula. Most people do not have symptoms such as constipation or … have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … need a low fibre or liquid diet for a short period. Once your symptoms improve, you can gradually return to a high …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … Steps you can take 1. Find out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of … Canadian Nutrient File, 2015. Special considerations Most people do not need protein powder. If you find it hard …
Healthy eating
… increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many … than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … (½ cup) 13 Pepper, jalapeno, raw 1 medium 0 Fresh and most frozen vegetables contain very little sodium. All fruit …
Healthy eating
… light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … last-minute trips to the store. You can also plan ahead by making larger dishes that can be stored in the freezer for … to learn more about how to cook squash or you want to try making a lentil dish. Pick an ingredient that is in season …
