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Healthy eating

Healthy eating guidelines for people with diverticular disease

… of fibre per day   Age (years) Amount per day (gram) Female 19 to 50 25 Female Over 50 21 Male 19 to 50 38 Male Over 50 30 Aim to fill one quarter of …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… recommended daily amount of calcium is 1000 milligrams. Females over 50 and males over 70 years need 1200 milligrams of calcium per day. …
Healthy eating

Food sources of potassium

… years Recommended amount (milligrams (mg)/day) Stay below Males 19 and older 3400 An upper limit for potassium has not been established Females 19 and older 2600 Pregnant females 19 and older 2900 Breastfeeding females 19 and older …
Healthy eating

Overview of BC Provincial and Federal Nutrition Benefits Programs

… nutrition needs due to gastrointestinal tract (“gut”) problems. There are very specific application criteria for …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… tired Depression Changes in how you think Swallowing problems Movement problems Disability. MS can affect people differently. The …
Healthy eating

Eating guidelines for gallbladder disease

… you have. It may help you figure out which foods cause your problems. Avoid those foods until after you have surgery. …
Healthy eating

The benefits of eating together for children and families

… less use of cigarettes, drugs, and alcohol fewer behaviour problems and decreased early sexual activity better …
Healthy eating

Eating guidelines for after a cancer diagnosis

… can sometimes make eating difficult. If you are having problems eating or are losing weight, speak with a …
Healthy eating

Meal planning Getting started