28 results found
Healthy eating
… like iron, zinc, vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide … https://food-guide.canada.ca Include protein at all your meals. Fill ¼ of your plate with protein foods Choose …
Healthy eating
… ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor gives you different …
Healthy eating
… On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we … helps students feel energetic and alert. Provide healthy meals and snacks Choose whole and fresh food such as fresh … food" such as protein/sports bars, sports drinks, gels and meal replacements. Only offer food and beverage items at …
Healthy eating
… to help the person meet their nutrition needs and support meal planning for the trial. Whether and how each food should be …
Healthy eating
… fat and sodium. Fill ¼ of your plate with protein foods at meals. Examples include: ¾ cup cooked beans, lentils or …
Healthy eating
… times each day. Avoid eating late at night. Enjoy three meals and up to one to two snacks spaced evenly throughout … have constipation. If drinking large amounts of fluids with meals causes your symptoms to get worse, try drinking your fluids between meals instead. Aim for a fibre intake that works for you. …
Healthy eating
… of water after waking up. Drink a glass of water with each meal. Don’t wait until you are thirsty to drink water. Use a … need to take a supplement to meet your needs, take it with meals. If you had calcium oxalate stones in the past, …
Healthy eating
… additional Food Guide Servings each day. Enjoy them with meals, or try an extra snack such as: an apple and cheese … Visit Canada's Food Guide for serving size examples and meal and snack ideas. To meet your folate (folic acid) needs …
Healthy eating
… can provide great ideas that can be included in the planning process. Involve students in helping to decide … as taste testing of potential cafeteria recipes for menu planning and filling out surveys about what healthy food … resources: Boosting the sales of nutritious food in schools Planning healthy cafeteria menus Parents Get involved. Join …
