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Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… about diets that claim to decrease symptoms or stop MS from getting worse. Many of these diets, such as the Swank, …
Healthy eating

Heart healthy tips for celebrations Guidelines for eating and celebrations

Healthy eating

Reducing risk of food allergy in your baby

Healthy eating

Food sources of sodium

Healthy eating

Food sources of potassium

… cup)  340 to 442 Bran cereal, flakes 250 mL (1 cup) 320 Oatmeal, large flake, cooked 175 mL (¾ cup)  171 Quinoa, cooked … (½ cup)  168 Oat bran cereal, cooked 175 ml (¾ cup)  148 Oatmeal, instant, cooked 1 package 129 Rice, brown, cooked 125 …