31 results found
Healthy eating
… for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below Males 19 and older 3400 An upper limit for potassium has not been … cup) 340 to 442 Bran cereal, flakes 250 mL (1 cup) 320 Oatmeal, large flake, cooked 175 mL (¾ cup) 171 Quinoa, cooked …
