36 results found
Healthy eating
… vegetables and fruits. An antioxidant can be a vitamin, mineral, or phytochemical (a naturally occurring plant … Vitamin E is found in almonds, sunflower seeds, vegetable oils, leafy vegetables, peanuts and peanut butter, sweet … Depending on your overall health, diet, and any medications or supplements you already take, an antioxidant …
Healthy eating
… and fruits . They are a great source of vitamins, minerals and antioxidants. Aim to fill a quarter of your … peanuts, nuts, avocados, non-hydrogenated margarines, and oils such as olive, canola, peanut, sunflower and safflower. … to recommend any herbal product for MS. Some can affect how medications work. If you want to try herbal products, talk …
Healthy eating
… of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods can be … (e.g. 2% M.F. or higher yogurt, cheese), margarine, oils, sauces, nuts and seeds, peanut or other nut … Be careful with dietary supplements such as vitamins, minerals, herbal supplements and other natural health …
Healthy eating
… of healthy dietary fat, such as canola, soy and olive oil, avocado, nuts and seeds, spread throughout the day, is … cooking methods, such as baking instead of pan frying in oil. Adjust your caffeine intake based on your symptoms. … or inulin may make your symptoms worse. Peppermint oil: Peppermint oil may improve IBS symptoms by relaxing the …
Healthy eating
… and peas), nuts, and seeds. These foods provide vitamins, minerals, and other plant compounds that have … and esophagus cancers. Choose food rather than vitamin or mineral supplements for cancer prevention. Taking … cancer in smokers. Most people can get enough vitamins and minerals from eating a healthy, balanced cancer-prevention …
Healthy eating
… the bath to help moisturize your child's skin. Use skin medications to calm the immune response when needed. Avoid … eczema even worse and need to be treated by a doctor. An oral antibiotic, antibiotic cream or very small amount of … can be divided into three categories based on the amount of oil or grease in comparison to the amount of water present. …
Healthy eating
… items to supplement a regular diet, and/or vitamins and minerals Failure to obtain these items will result in … (short term). A client who only receives the vitamins and minerals portion of the MNS is eligible to apply for the … for a tube feed supplement if they are unable to take food orally or process food through their gastrointestinal …
Healthy eating
… or oatmeal to homemade bread Use Less Fat 1/2 cup of fat (oil, margarine, or butter) 1/4 cup mashed fruit plus 1/4 cup … bran Nuts and seeds (where there is no allergy limitation) Oil or non-hydrogenated margarine as the fat source Where …
Healthy eating
… and seasonings. Make your own salad dressing by cutting the oil in half and using a variety of herbs, lemon juice, … cream. Decrease the fat in a recipe to ½ cup or less. Use oil or nonhydrogenated margarine instead of butter, lard, or …
Healthy eating
… trimester. Do not take individual vitamin A or fish liver oil supplements during pregnancy. Liver and liver products … isoflavone supplements). Flax Limit flaxseed and flaxseed oil to the amounts commonly found in foods. It is not recommended to take flaxseed oil as a supplement. Additional resources BC Centre of …
