36 results found
Healthy eating
… Egg, whole, cooked 2 large eggs 125 Mackerel, baked or broiled 75g (2 ½ oz) 62 Salmon, canned, unsalted 75g (2 ½ … (1 cup) 516 Broth, beef, no salt added 250mL (1 cup) 38 Oils and fats Salad dressing, Caesar 15mL (1 Tbsp) 180 Dip, … 15mL (1 Tbsp) 16 Butter, unsalted 15mL (1 Tbsp) 2 Vegetable oil 15mL (1 Tbsp) 0 Vinaigrette no salt added, homemade 15mL …
Healthy eating
… of water in the body Get rid of waste products Balance minerals such as calcium Make hormones, such as the ones … any natural health product such as herbs, vitamins and minerals as they may be harmful to your kidneys. 8. Talk …
Healthy eating
… allergens. Introducing peanut and cooked egg (such as hard boiled) at about 6 months of age seems to be especially … tablespoons) of fruit puree, such as banana or apple. Hard-boiled egg Blend or mash a hard-boiled egg with a fork. Add a few teaspoons of breast milk or …
Healthy eating
… non-hydrogenated margarines and canola, olive and soybean oils. Avoid deep fried foods, large amounts of rich creamy …
Healthy eating
… (pork, veal) 75 g (2 ½ oz) 53 Tuna, light, canned with oil 75 g (2 ½ oz) 33 Soybeans, cooked 175 mL (¾ cup) 24 …
Healthy eating
… acid or have more difficulty getting rid of it. Certain medications (e.g. diuretics) and medical conditions (e.g. … (mostly through urine). It's important to keep taking your medications. Talk to your doctor before you stop taking any … less than two servings per week, discuss the use of a fish oil supplement with your doctor, pharmacist, or registered …
Healthy eating
… 14.3 Clams, canned 75 g (2 ½ oz) 14.0 Sardines, canned in oil, drained 75 g (2 ½ oz) 6.7 Trout, cooked 75 g (2 ½ oz) … Atlantic farmed, cooked 75 g (2 ½ oz) 2.1 Egg, hard boiled 2 large 1.6 Pork, loin, rib roast, roasted 75 g (2 ½ …
Healthy eating
… with no extra ingredients such as sweeteners, vitamins, minerals or herbal products. Protein powders often provide …
Healthy eating
… ground flax seeds, chia seeds, soy products and canola oil more often. Some foods may be fortified with omega-3 …
Healthy eating
… to check that you have staple ingredients like vegetable oil, flour, and onions. Keep adding to this grocery list as …
