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Healthy eating

Food allergy testing

… their food allergy. The child’s doctor may suggest an oral food challenge to confirm that a food allergy has been … prepare for the visit You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of medications to stop temporarily If possible, write down a …
Healthy eating

Plant-based diet guidelines

… seeds. These foods provide the body with fibre, vitamins, minerals, and phytochemicals while usually being lower in …
Healthy eating

Food sources of potassium

… Punjabi Document Spanish Document Vietnamese Potassium is a mineral found naturally in many foods. It has many functions … healthy adults. If you have kidney disease or take certain medications you may need to limit the amount of potassium … 941 Tomato paste, canned 60 mL (¼ cup)  707 Beet greens, boiled, drained 125 mL (½ cup)  692 Sweet potato, baked, skin …
Healthy eating

Healthy eating guidelines for people with peptic ulcers

… acid which may cause pain. It can also interfere with some medications for treating ulcers. A high alcohol intake …
Healthy eating

Lower fibre food choices

… Portion Size Total Fibre (grams) Vegetables Bok choy*, boiled or raw 125mL (½ cup) 0.4-0.9 Cucumber 125mL (½ cup) 0.5 Celery 1 medium stalk 0.6 Bamboo shoots, boiled or canned 125mL (½ cup) 0.6-1.0 Spinach, raw 250mL (1 … 125mL (½ cup) 1.3 Eggplant 125mL (½ cup) 1.3 Pumpkin, boiled 125mL (½ cup) 1.4 Onion* 125mL (½ cup) 1.4 …
Healthy eating

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

Healthy eating

Guidelines for food beverage sales Selling food and beverages at school sporting events

Healthy eating

Healthy eating guidelines for people with diverticular disease

Healthy eating

Quick nutrition check for protein sample menus

Healthy eating

Finding reliable healthy eating information on the internet