37 results found
Healthy eating
… 19 and older 2600 Pregnant females 19 and older 2900 Breastfeeding females 19 and older 2800 Food sources of … of foods can help you make choices that fit your needs. Use the table below to find out the amount of potassium in …
Healthy eating
… information that you can trust is often a challenge. While some food and nutrition recommendations are based on … These websites will often end in .edu, .gov, or .org. Use the list of reliable websites below to get started. …
Healthy eating
… weighs 80kg (176 lbs) needs about 64 g of protein each day while an adult who weighs 65kg (143 lbs) needs about 52g of …
Healthy eating
… on fibre amounts in some foods that might be suitable while on a lower fibre diet. For packaged foods, check the …
Healthy eating
… are also high in vitamin A. Too much vitamin A may cause birth defects, especially during the first trimester. … meet the needs of both you and your baby. The iron you eat while pregnant will help your baby store enough for when she … eggs, yogurt, juice and soy beverage. Omega-3 fats are used for your baby's brain and eye development. Omega-3 fats …
Healthy eating
… specific foods or eating patterns. Different foods may cause different symptoms in individuals. The dietary goal for … habits. If it becomes clear a specific food or beverage causes you discomfort, try taking it out of your diet to see … symptoms by relaxing the smooth muscle of the intestine. While most people tolerate peppermint oil it can cause …
Healthy eating
… foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a healthy weight. Make … like oats, brown rice, quinoa, or barley. They can be used as a side dish or added to salads, soups, or stews. … smaller meat portions. Eat plant-based meals more often. Use tofu and legumes instead of meat in recipes. Try …
Healthy eating
… symptoms may include bloating, burping, poor appetite, nausea, and weight loss. Most peptic ulcers are caused by infection with the bacteria Helicobacter pylori ( H. … aspirin can also cause ulcers. Most ulcers are treated with medicines. Ulcers caused by H. pylori are usually treated …
Healthy eating
… in the left lower abdomen, constipation, diarrhea, nausea, vomiting and fever. If you have diverticulitis you may need to take medicine and have to stay in the hospital for a few days. … a little at a time. Adding too much fibre all at once can cause gas and cramping. Include nuts, corn, popcorn and foods …
Healthy eating
… vinegar or chicken broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, fruit chutney or salsa instead of … to make them moister). Make low-fat gravy (see recipe) or use a low-fat gravy mix. Moisten stuffing with broth or …
