37 results found
Healthy eating
… ways your school may restrict the influences of marketing Use the Checklist when preparing freshly made food to be sold at school events such as bake sales. You can also use pre-scored recipes from Bake Better Bites and Tips and … on marketing healthier food as part of school projects Use the Guidelines in class projects. For example, students …
Healthy eating
… Meal planning can help ensure that foods and leftovers are used before they go to waste. Also, if you go to the grocery … purchases of foods you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your successes. Use what feels right and ignore the rest or come back to it …
Healthy eating
… safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to help you choose … (follow directions on bottle) or a bleach solution (5 mL household bleach to 750 mL of water) and rinse with water. … be cooked thoroughly. If a recipe calls for raw eggs, use pasteurized egg products instead. Wash raw vegetables …
Healthy eating
… can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium … butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at the table. All types of salt including … extra amounts of garlic, onion, and ginger to the recipe. Use fresh herbs such as basil, cilantro, and mint. Add …
Healthy eating
… is not about judging yourself or feeling guilty or ashamed. Use your journal to support change. There are many different … Journal below is one way to track what you eat and drink. Use the option that works best for you. Getting started with … are eating is to measure your food and beverage portions. Use common household measurements to track amounts of foods …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… found in each of your vending machines and school stores. Use the Scorecard feature of the Brand Name Food List . … products as Sell Most , Sell Sometimes and Do Not Sell , use the Nutrient Criteria in the Guidelines or the Brand … or newsletters). Work with vendors to meet the Guidelines Use the contract process to select vendors who are proactive …
Healthy eating
… food properly (e.g. servers have hand-washing stations). Use single use plastic dishes and cutlery, or make sure that dishes and …
Healthy eating
… It is helpful to know what kind of stone you had because the advice about how to eat can be a bit different. Talk … that have formed before they grow larger. If you are not used to drinking this much fluid, try adding one extra glass … each meal. Don’t wait until you are thirsty to drink water. Use a water bottle to help you keep track of how much water …
Healthy eating
… of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, … risk of gout attacks and maintain your best overall health. Use the following information to help guide your food … the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in saturated fat. If …
Healthy eating
… Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … soy foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as … antioxidants and help you absorb some nutrients better. Use a small amount of water when steaming or microwaving …
