38 results found
Healthy eating
… as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or diabetes, … any medication prescribed by your doctor. A dietitian can help you plan a diet that is suitable for all your … and fighting infection. Not eating enough protein may cause muscle loss and malnutrition, but eating too much …
Healthy eating
… and brightly coloured vegetables and fruits. An antioxidant can be a vitamin, mineral, or phytochemical (a naturally … Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … to keep you healthy and prevent chronic diseases such as cancer, heart disease and age-related macular degeneration …
Healthy eating
… are particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you need for a healthy pregnancy. Steps you can take To meet your energy (calorie) needs during … are also high in vitamin A. Too much vitamin A may cause birth defects, especially during the first trimester. …
Healthy eating
… We need small amounts of sodium, but eating too much can increase the risk of high blood pressure and heart … Most adults only need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of … disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use …
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, … Document Punjabi Document Spanish Document Vietnamese Cancer prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, like age, …
Healthy eating
… Introduction Kidney stones are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, … common. It is helpful to know what kind of stone you had because the advice about how to eat can be a bit different. …
Healthy eating
… Eating guidelines for after a cancer diagnosis Last updated August 25, 2017 Download PDF … Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you have … is not a “cancer diet” or list of foods to eat or avoid because someone has cancer. For more information on healthy …
Healthy eating
… school environment includes healthy eating. Students can provide great ideas that can be included in the planning process. Involve students in … parents, administrators and food service providers can promote and model healthy eating behaviours at school, …
Healthy eating
… Document Spanish Document Vietnamese Today’s busy lifestyle can make eating together a challenge, but it’s worth the … get started. Schedule time to eat together Eating together can happen at breakfast, lunch or dinner. Choose the meal … friends and family around healthy foods as often as you can. The more you eat together, the more you benefit. Try to …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document French On this page: Introduction Your actions can support healthy eating Promote the Guidelines through … to meet the Guidelines Draft an implementation plan Where can we find out more? Introduction To help stock your … your vending machine and school store sales. Your actions can support healthy eating Consult with students to select …
