21 results found
Healthy eating
… We need small amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. … 1 roll 224 Muffin, commercial 1 small 222 Bread, whole wheat, commercial 1 slice 213 Breadcrumbs, plain, commercial … cooked without salt such as rice, barley, quinoa, oats, wheat and whole grain pasta are low in sodium. Meat, fish, …
