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18 results found
Healthy eating

Healthy eating guidelines for lower sodium eating

… pickles, olives and soy sauce. Cook pasta, noodles, rice, hot cereal and other grains without adding salt. Rinse …
Healthy eating

Quick nutrition check for protein

… 125 mL (½ cup) 4 Quinoa, cooked 125 mL (½ cup) 4 Cereals, hot 175 mL (¾ cup) 2 to 4 Cereals, cold 30 g 3 Rice, cooked …
Healthy eating

Healthy eating guidelines for people with diverticular disease

Healthy eating

Healthy eating guidelines for people with peptic ulcers

Healthy eating

Eating guidelines for gout

… 142 mL (5 oz.) glass of 12% wine, or 43 mL (1.5 oz.) shot of 40% spirits. All alcohol, and especially beer, can …
Healthy eating

Lower fibre food choices

Healthy eating

Healthy eating guidelines for irritable bowel syndrome

Healthy eating

Food sources of potassium

… 292 Beets, boiled, drained 125 mL (½ cup)  274 Chillies, hot red or green, raw 125 mL (½ cup)  269 Pumpkin, canned …