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Healthy eating
… are also high in vitamin A. Too much vitamin A may cause birth defects, especially during the first trimester. … eggs, yogurt, juice and soy beverage. Omega-3 fats are used for your baby's brain and eye development. Omega-3 fats … fat found in plant sources like nuts, seeds and soy. ALA is used to make EPA and DHA. EPA and DHA are found in only a …
Healthy eating
… symptoms may include bloating, burping, poor appetite, nausea, and weight loss. Most peptic ulcers are caused by infection with the bacteria Helicobacter pylori ( H. pylori ). Long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) such …
Healthy eating
… called gallstones. Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder is usually removed. This is … necessary. Following a very low fat diet can sometimes cause more stones to form. Instead, eating a diet that is …
Healthy eating
… sodium content of foods can also be found on food labels. Use this information to make lower sodium choices.   Food …
Healthy eating
… muscles work together and how strong they are. It may cause tingling or pain in parts of your body and decreased … high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your plate …