38 results found
Healthy eating
… health, social, and mental benefits to eating with others. Here are some tips and strategies to help you get … per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … healthier eating into adulthood healthier body weight lower risk of disordered eating less use of cigarettes, drugs, and …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block … or pain in parts of your body and decreased vision. Other symptoms of MS can include: Feeling tired Depression … for calcium and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones. Calcium …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … your uric acid levels with diet and, therefore, lower your risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … half of people who have had a kidney stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you can take …
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults … than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … Tbsp) 0 Vinaigrette no salt added, homemade 15mL (1 Tbsp) 0 Other foods Salt, table 5mL (1 tsp) 2373 Soy sauce 15mL (1 …
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … reduce the chance of bacteria spreading from one food to another. Defrost frozen foods in the refrigerator, in cold … to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who are not …
Healthy eating
… phytochemicals while usually being lower in calories than other types of foods. Animal foods like skinless poultry, … are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… & beverage sales: Stock vending machines and stores with healthy food and beverages Last updated June 1, 2014 … Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … teachers, parents, support staff and students. Engage other parents and teachers in discussions about food and …
Healthy eating
… Healthy eating guidelines for people with early chronic … Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … function, your doctor or a dietitian may advise you to make other changes to your diet. There is no one diet that is …
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … 27 Blueberry, frozen 125 mL (½ cup) 22 Avocado ½ fruit 21 Other Spinach egg noodles, cooked 125 mL (½ cup) 86 Pork …
