38 results found
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … cup) 0.5 Cheese (cheddar, mozzarella) 50 g (1 ½ oz) 0 4 Other * Nutritional yeast, fortified, large flake 16g, 30 …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … and soy sauce. Cook pasta, noodles, rice, hot cereal and other grains without adding salt. Rinse canned vegetables …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each … 3 meals a day for some people, or 3 meals plus snacks for others. Plan your meals in advance. Make meals that you …
Healthy eating
… Healthy eating guidelines for people with diverticular … have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … Steps you can take The following steps may help reduce the risk of getting diverticular disease or a flare up of …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to … such as sports drinks, consult the Nutrient Criteria for "Other Beverages". Signs of Dehydration Cramping Headache … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … beverages are sold such as sporting events, bake sales and other school fundraising events Engage a group of students …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … <1 Mayonnaise 10 mL (2 tsp) 0 Orange 1 medium 1 Salmon or other fish, grilled with lemon slices 75g or 125 mL (2½ oz …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there a promise of a …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on … light, canned 75 g (2½ oz) 134 Egg, whole, large 1 57 Other foods Serving size Potassium (mg) Salt substitute, …
