25 results found
Healthy eating
… butters, soy products like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. Grains, … food labels. Food Portion Protein (g) (approximate) Meat, fish or poultry, cooked 75 g (2 ½ oz) / 125 mL (½ cup) 21 …
Healthy eating
… Tree nuts (e.g. almonds, cashews, and walnuts) Soy Seafood (fish, shellfish, and crustaceans) Wheat Sesame What are some possible … to introduce the foods your family does not eat, such as fish if your family is vegetarian. Tip: Consider introducing …
Healthy eating
… is in legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meat including wild game, … lentils or tofu; ¼ cup nuts or seeds; 75g (2 ½ oz) meat, fish or poultry; 2 eggs; ¾ cup yogurt; 50g (1 ½ oz) cheese; …
Healthy eating
… 131 Pecan, dry roasted 60 mL (¼ cup) 118 Meat, poultry, fish and eggs Halibut, baked 75 g (2½ oz) 396 Salmon, …
Healthy eating
… to replace some or all of the meat. Eat small portions of fish, seafood, and poultry instead of red meat. Processed … and bologna. They may be made from beef, pork, poultry, fish, or other meats that have been preserved by smoking, …
Healthy eating
… of protein foods include lentils, beans, peas, tofu, fish, poultry, lean meat, nuts, seeds and dairy. Choose …
Healthy eating
… 10 mL (2 tsp) 0 Orange 1 medium 1 Salmon or other fish, grilled with lemon slices 75g or 125 mL (2½ oz or ½ …
Healthy eating
… cuts of meat and remove any fat you can see. Cook meat, fish, and poultry in a way that the fat can drip away. Eat …
Healthy eating
… on whole wheat buns Low-sodium vegetarian or non-breaded fish burgers on whole wheat buns Chicken, black beans, corn …
Healthy eating
… canned beans, peas and lentils; fresh or low sodium canned fish; unseasoned fresh or frozen lean meat, poultry, …
