29 results found
Healthy eating
… to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) … of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and … menu. Additional Resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as … does not increase your risk of kidney stones. Choose plant-based protein sources such as beans, peas and lentils, tofu, … dairy products such as yogurt and cheese Fortified plant-based beverages such as fortified soy beverage Tofu made …
Healthy eating
… Resveratrol: grapes, blueberries, peanuts. Eat more plant-based foods Experiment by adding different types of … well-being. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional yeast. … products. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… nut butters often, instead of meat or poultry. Try plant-based meals that include legumes, nuts, and seeds in place … These typically have smaller meat portions. Eat plant-based meals more often. Use tofu and legumes instead of meat … prevention. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… you need to stay well-nourished. Foods can be chosen based on your preferences, tolerances, appetite, any cancer … dietitian. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… Salad dressing, Caesar 15mL (1 Tbsp) 180 Dip, cream cheese based 30mL (2 Tbsp) 182 Butter, regular 15mL (1 Tbsp) 93 … potassium. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… disease. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… to your baby, you can use a regular store-bought cow-milk based product. Regular formulas do not appear to increase … in iron. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… probiotics. Additional resources For information and advice based on your specific food and nutrition needs and …
