Search Results

16 results found
Healthy eating

Healthy eating guidelines for pregnancy

… (¾ cup) of yogurt or kefir Calcium helps teeth, bones, the heart, nerves and muscles develop. Without enough calcium … to a registered dietitian. If you have nausea, vomiting, heartburn or constipation during pregnancy that is keeping …
Healthy eating

Meal planning Getting started

… hungry and more likely to be tempted. For more information Heart and Stroke Foundation - Recipes & Meal Plans:  https://www.heartandstroke.ca/healthy-living/recipes Canadian Diabetes …
Healthy eating

Food sources of sodium

… too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per …
Healthy eating

Food sources of potassium

… cup)  261 Taro shoots, cooked 125 mL (½ cup)  254 Artichoke hearts, boiled, drained 125 mL (½ cup)  254 Vegetable juice …
Healthy eating

Healthy eating guidelines for people with diverticular disease

Healthy eating

Healthy eating guidelines for people with peptic ulcers

… aspirin can also cause ulcers. Most ulcers are treated with medicines. Ulcers caused by H. pylori are usually treated …