38 results found
Healthy eating
… cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant foods in your diet. Steps you can take When it … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … plate with protein foods Choose plant-based protein foods more often This resource will help you to check if you get …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for …
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. … mcg *Very high amounts of vitamin K supplements could still have side effects. Vitamin K Content of Some Common Foods …
Healthy eating
… need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have questions …
