33 results found
Healthy eating
… planning for events. Adapt favorite recipes to make food more nutritious by using resources such as Bake Better … Cooking . Display healthier food and beverage choices more prominently and at student eye-level. Communicate your … and sanitized to Food Safe standards. Where can we find out more? Speak to a dietitian by dialing 8-1-1 or email a …
Healthy eating
… snacks Act to support healthy eating Where can we find out more? Provide healthy hydration Suggest that students bring … price than the Sell Sometimes items. Where can we find out more? HealthLink BC: Speak to a Dietitian by dialing 8-1-1 …
Healthy eating
… muffins that are the size of a tennis ball or smaller are more likely to meet the Guidelines. Work with … margarine as the fat source Where Can We Find Out More? Speak to a Dietitian by dialing 8-1-1 or Email a …
Healthy eating
… away or as soon as a severe allergic reaction begins. For more information on how to respond to a person having a … patients to an allergist or pediatric allergist when a more detailed assessment would be helpful. There are three … blood tests A follow-up visit may be recommended For more information For additional information, see the …
Healthy eating
… of foods to eat or avoid because someone has cancer. For more information on healthy eating, see Additional … that are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. … a well-balanced diet, taking a one-a-day regular-strength multiple vitamin and mineral supplement may be helpful. …
Healthy eating
… your overall health. This handout provides ways to include more plant foods in your diet. Steps you can take When it … fresh, frozen, or canned fruit instead of juice. Fruit has more fibre and is more satisfying and filling than juice. If you drink fruit …
Healthy eating
… Tracking what you eat and drink each day can: Make you more aware of what and when you eat. Help you discover your … much you eat and drink each day. Your food journal will be more accurate when you record your food and drinks right … many servings of vegetables and fruit you have each day. More advanced food journaling What you track in your food …
Healthy eating
… risk of kidney stones. Try these tips to help you drink more water: Drink a glass of water after waking up. Drink a … including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 gram) servings per day. Protein … such as beans, peas and lentils, tofu, nuts and seeds more often. Limit the amount of sodium you eat to less …
Healthy eating
… Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, … choices. If you drink fruit juice, limit yourself to no more than 125 mL (½ cup) per day. Fill ¼ of your plate with … If you include red meat, limit the amount you eat to no more than 500 grams (18 ounces) per week. Tips to make this …
Healthy eating
… sprouts Resveratrol: grapes, blueberries, peanuts. Eat more plant-based foods Experiment by adding different types … of vegetables and fruits in your meals and snacks. Eat more of the ones you enjoy. Fill at least ¾ of your plate … you already take, an antioxidant supplement may do more harm than good. Do antioxidants protect against …
