33 results found
Healthy eating
… drinks and chocolate. Health Canada suggests having no more than 400mg of caffeine per day (the amount found in … stomach and GI tract which may trigger your symptoms. Learn more about the Low FODMAP Diet. If following the advice in …
Healthy eating
… website: Health Supplements & Programs Rate Table Learn more about provincial nutrition benefits programs below. A. … Clients are eligible for the natal supplement from the time pregnancy is confirmed to 12 months past the date of birth. … Office. Documentation must include confirmation of pregnancy and expected date of delivery. For families with …
Healthy eating
… elbows and knees. What causes eczema? Some children are more prone to eczema due to differences in their skin and … their skin gets dry easily and allows irritants to get in more easily. The immune system of children with eczema reacts more strongly to irritants than usual. When the immune …
Healthy eating
… are found by combining the results of many studies. The more research that shows the same results the more trustworthy the advice is. Also, the more people in the study and the longer its duration, the …
Healthy eating
… or a lot of sodium. 5% DV or less is a little. 15% DV or more is a lot. Cook from scratch more often using fruits and vegetables, whole grains and … concerned about your weight. Being underweight can make you more likely to develop complications from kidney disease. If …
Healthy eating
… Following a very low fat diet can sometimes cause more stones to form. Instead, eating a diet that is lower in … higher in fibre, and a high fibre diet may help to prevent more stones from forming. High fibre grain products, like … low-fat protein alternatives like lentils, beans, and tofu more often. Limit the fat you use at the table, such as in …
Healthy eating
… may naturally make a higher amount of uric acid or have more difficulty getting rid of it. Certain medications (e.g. … high levels of purine. Choose vegetable protein sources more often: beans, lentils, tofu, and unsalted nuts and …
Healthy eating
… need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, … lot” of sodium. 5% DV or less is "a little" and 15% DV or more is "a lot". The % DV helps you to compare products. …
Healthy eating
… need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, … Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and …
Healthy eating
… meat, nuts, seeds and dairy. Choose lentils, beans and peas more often. They are high fibre foods. Limit red meat, such …
