23 results found
Healthy eating
… Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, … seeds. These foods provide vitamins, minerals, and other plant compounds that have cancer-protective effects. They …
Healthy eating
… speak with a registered dietitian to develop a personalized plan. Steps you can take Choose a varied and well-balanced … your diet is limited, speak with a dietitian to develop a plan that meets your needs. Use these strategies to help you …
Healthy eating
… as harmful. Once a person has a food allergy, an allergic reaction occurs every time they eat that food. About 7% of … Sesame What are some possible symptoms of an allergic reaction? Symptoms of an allergic reaction to a food can range … with an allergic condition like food allergy, eczema, asthma, or hay fever. Allergic conditions tend to run in …
Healthy eating
… healthy and tasty choices. Student involvement in menu planning is successful in increasing sales of healthier …
Healthy eating
… lbs) needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* Mixed diet (plant …
Healthy eating
… you’d like to make and together you can come up with a plan that is best for you. Here are a few websites with …
Healthy eating
… a vitamin, mineral, or phytochemical (a naturally occurring plant substance). Antioxidants protect your body’s cells … Resveratrol: grapes, blueberries, peanuts. Eat more plant-based foods Experiment by adding different types of … of the ones you enjoy. Fill at least ¾ of your plate with plant foods such as vegetables, fruits, whole grains, …
Healthy eating
… It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional … Vegetarian diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a …
Healthy eating
… risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in …
Healthy eating
… for nutrients like iron, zinc, vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide … your meals. Fill ¼ of your plate with protein foods Choose plant-based protein foods more often This resource will help … cold 30 g 3 Rice, cooked 125 mL (½ cup) 3 Fortified plant-based beverages (almond, cashew, rice) 250 mL (1 cup) …
