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Healthy eating

Food journaling How to keep track of what you eat

… meal and snack. Eat with friends and family, away from distractions like the TV, computer, tablet or phone. Eat slowly, … a day for some people, or 3 meals plus snacks for others. Plan your meals in advance. Make meals that you enjoy and …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… prescribed by your doctor. A dietitian can help you plan a diet that is suitable for all your health conditions. …
Healthy eating

Plant-based diet guidelines

… Plant-based diet guidelines Last updated August 1, 2016 … Korean Document Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes …