17 results found
Healthy eating
… likely to happen when everyone helps. Involve kids of all ages in planning, shopping for and preparing meals. These … and traditions. Keep mealtime conversations positive. Encourage children to talk about their day. This helps to develop … past. Not everyone likes every food, and that’s okay. Encourage kids to say “no, thank you,” or teach them what you …
Healthy eating
… on the Government of British Columbia webiste. This page includes MNS application form under Resources on the … of assistance who have a dependent child 12 months of age or younger. This supplement is intended to assist in … with an infant, only documentation confirming the child’s age (i.e.: birth certificate) is required. For further …
Healthy eating
… Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries 250 mL (1 cup) 1 Whole … cup) <1 Chocolate banana smoothie Fortified soy beverage 250 mL (1 cup) 7 Banana, frozen 125 mL (½ cup) 1 … need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether you …
Healthy eating
… substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some … prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps you can take …
Healthy eating
… and their butters, soy products like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. … out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per kilogram (kg) of … (lbs) ÷ 2.2 = weight in kg Step 2: Weight in kg × 0.8 = Average Daily Protein Need (g) Note: 1 kg = 2.2 lbs An adult who …
Healthy eating
… their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods with healthy fats. Aim to replace … and coconut oils, and some processed foods such as packaged snacks and sweets. 3. Limit highly processed foods. … drinks such as pop, soda, sweetened coffee and tea beverages, lemonade and fruit drinks chips and other snack foods …
Healthy eating
… cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is … stomach cancers. Processed meats include ham, bacon, sausage, salami, hot dogs, pepperoni, many deli meats, and … size. Overweight and obesity increases the risk for esophageal, pancreatic, liver, colorectal, uterine (uterus or …
