36 results found
Healthy eating
… information on some topics is listed in the Additional Resources section at the end. Steps you can take Eat more … and salty snacks like chips, cheese puffs, frozen desserts, milk shakes, candy, chocolate bars, and crackers sugary … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. … Cancer prevention eating …
Healthy eating
… Criteria for prepackaged food. Stock a lot of water, plain milk and fortified unsweetened soy beverage and place them …
Healthy eating
… contain high levels of purine. Choose vegetable protein sources more often: beans, lentils, tofu, and unsalted nuts … in uric acid or risk for gout symptoms. Choose low fat milk (skim, 1%, 2%) and milk products. Examples include low fat yogurt (0%, 1%, 2%) …
Healthy eating
… (% DV) or four grams of fibre per serving. Choose lower-fat milk and milk alternatives: skim and 1% milk, and fortified … Tbsp) of added fats each day. Healthy added fats include non-hydrogenated margarines and canola, olive and soybean … of life, speak with your health care provider. Additional resources For information and advice based on your specific …
Healthy eating
… Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 Almonds … energy level offered on this sample menu. Additional Resources For information and advice based on your specific … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. Quick Nutrition Check for …
Healthy eating
… health. Here are some common antioxidants and their food sources: Vitamin C is found in guava, peppers (red, yellow, … grain whole wheat. Some other antioxidants and their food sources include: Co-enzyme Q10: meat, poultry, fish, olive … to support optimal health and well-being. Additional resources For information and advice based on your specific …
Healthy eating
… breakfast that includes a source of protein every day. Good sources of protein include eggs, yogurt, nuts, seeds, tofu, …
Healthy eating
… cottage cheese, and yogurt, when made from pasteurized milk. Mercury in fish Fish is an excellent source of omega-3 … that is safe eat during pregnancy, see the Additional Resources section below. Vitamin A A balanced diet rich in … to take flaxseed oil as a supplement. Additional resources BC Centre of Disease Control. Food Safety & …
Healthy eating
… Image Fill two quarters (½) of your plate with a variety of non-starchy vegetables and fruits. Include different … with frozen berries, low-fat yogurt, and a liquid like milk, water, or soy beverage. Add fresh or frozen berries to … soups or casseroles using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate …
