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Healthy eating

Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages

… beverages. Choose items that they enjoy and that meet the nutrition standards in the Guidelines. Ask for samples from …
Healthy eating

Lower fibre food choices

… while on a lower fibre diet. For packaged foods, check the Nutrition Facts table for the amount of fibre in a serving. …
Healthy eating

Food journaling How to keep track of what you eat

… for information and advice based on your specific food and nutrition needs and preferences. Ask to speak to a qualified …
Healthy eating

Plant-based diet guidelines

… soups or casseroles using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate  …