2 results found
Healthy eating
… teaspoon) etc.) OR Use the shape of your hand or common objects to estimate serving size. For example, one fist of … portion size without having to measure. You can also learn a lot about your eating habits by simply tracking the … of everything you eat and drink for several days helps you learn about what you eat, where you eat, when you eat and why …
Healthy eating
… for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below … Apricots, dried 6 halves 244 Orange 1 medium 237 Prickly Pear 1 fruit 227 Cantaloupe, cubes 125 mL (½ cup) 226 … seeds 125 mL (½ cup ) 217 Kiwifruit 1 medium 215 Pear, raw, with skin 1 medium 206 Prunes, dried 3 209 …
