34 results found
Healthy eating
… blocks you need for a healthy pregnancy. Steps you can take To meet your energy (calorie) needs during pregnancy: … (folic acid) needs , especially in the 1st trimester: Take a daily multivitamin that has 0.4 mg (400 mcg) of folic acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate …
Healthy eating
… are part of life; the concern is how often you indulge. Take time to eat something before you leave home so that you … to prepare healthier foods for celebrations. Steps you can take Dips, salad dressings and sauces Take a fruit or vegetable platter with low calorie dip as a …
Healthy eating
… and age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in … diet, and any medications or supplements you already take, an antioxidant supplement may do more harm than good. …
Healthy eating
… is right for everyone with kidney disease. Steps you can take 1. Get enough protein, but not too much. Protein is …
Healthy eating
… helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. … body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of …
Healthy eating
… Below are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to … your fluids between meals instead. Aim for a fibre intake that works for you. Some people find that either too … If you eat a lower fiber diet, try increasing your fiber intake slowly and see if your symptoms improve. There are two …
Healthy eating
… to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in … Health Canada recommends that all adults over the age of 50 take a daily vitamin D supplement of 400 IU. 5. Be cautious …
Healthy eating
… chronic bacterial infection tuberculosis hyperthyroidism osteoporosis hepatitis B or C Note: If a person has more … to apply for the monthly nutritional supplement. Clients should contact their Income Assistance Office for … to apply for a tube feed supplement if they are unable to take food orally or process food through their …
Healthy eating
… the Additional Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, …
Healthy eating
… It also covers what to eat after surgery. Steps you can take People often believe that they need to remove all fat …
