35 results found
Healthy eating
… planning for events. Adapt favorite recipes to make food more nutritious by using resources such as Bake Better … Cooking . Display healthier food and beverage choices more prominently and at student eye-level. Communicate your … and sanitized to Food Safe standards. Where can we find out more? Speak to a dietitian by dialing 8-1-1 or email a …
Healthy eating
… If you are not used to drinking this much fluid, try adding one extra glass of fluid each day and slowly increase … risk of kidney stones. Try these tips to help you drink more water: Drink a glass of water after waking up. Drink a … including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 gram) servings per day. Protein …
Healthy eating
… your overall health. This handout provides ways to include more plant foods in your diet. Steps you can take When it … fresh, frozen, or canned fruit instead of juice. Fruit has more fibre and is more satisfying and filling than juice. If … with beans or lentils. Gradually decrease the meat while adding more beans. Some dishes may become meatless and …
Healthy eating
… need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, … salt are high in sodium. Flavour your foods without adding salt: Add extra amounts of garlic, onion, and ginger … Toast unsalted nuts, seeds, or shredded coconut before adding into a recipe. Try making your own soups, sauces, and …
Healthy eating
… sprouts Resveratrol: grapes, blueberries, peanuts. Eat more plant-based foods Experiment by adding different types of vegetables and fruits in your meals and snacks. Eat more of the ones you enjoy. Fill at least ¾ of your plate …
Healthy eating
… need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, … Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and …
Healthy eating
… and family around healthy foods as often as you can. The more you eat together, the more you benefit. Try to schedule activities so that they … alcohol fewer behaviour problems and decreased early sexual activity better self-esteem and less depression better …
Healthy eating
… snacks Act to support healthy eating Where can we find out more? Provide healthy hydration Suggest that students bring … water bottles to drink fluids before, during and after activity and play. Make water accessible to students at all … price than the Sell Sometimes items. Where can we find out more? HealthLink BC: Speak to a Dietitian by dialing 8-1-1 …
Healthy eating
… little to no effort or cost. Make Sell Most and Sell items more appealing: A few examples of healthier food and … they can be taken "on-the-go." Give the healthiest options more exciting names to increase visibility. Price healthiest … Refer to the Nutrient Criteria and Checklist for more tips on how to create healthier options. Where can we …
Healthy eating
… Following a very low fat diet can sometimes cause more stones to form. Instead, eating a diet that is lower in … higher in fibre, and a high fibre diet may help to prevent more stones from forming. High fibre grain products, like … low-fat protein alternatives like lentils, beans, and tofu more often. Limit the fat you use at the table, such as in …
