32 results found
Healthy eating
… after handling food in the kitchen, especially raw foods, using either: a kitchen sanitizer (follow directions on … and poultry. You can check that they are fully cooked by using a food thermometer. For a list of safe cooking … Check with your health care provider if you are currently using herbal products in tablet, capsule or extract forms. …
Healthy eating
… water, or soy beverage. Add fresh or frozen berries to homemade bran muffins. Try blueberries, chopped … cereals. Try new recipes for salads, soups or casseroles using beans and lentils. Additional resources Build a …
Healthy eating
… healthy meals and snacks Cook most meals from scratch using less processed ingredients that have little to no … Add crushed garlic, mustard, lemon, lime or orange juice to homemade vinaigrette salad dressings. Toast unsalted nuts, …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… vending machines and stores. Provide regular updates (e.g. using notices or newsletters). Work with vendors to meet the …
Healthy eating
… Select items categorized as Sell Most or Sell Sometimes using the Nutrient Criteria for prepackaged food or as Sell using the Checklist for freshly made food. For prepackaged … Adapt favorite recipes to make food more nutritious by using resources such as Bake Better Bites and Tips and …
Healthy eating
Healthy eating
Healthy eating
… seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and other soy foods, legumes, fish … may have anti-inflammatory properties. Rather than focusing on single foods and nutrients, it is best to follow a …
Healthy eating
Healthy eating
… you eat and drink. Then, add up the protein in your diet using the amounts in foods listed below. The amount of …
